Breathwork & Meditation
For performers, creatives, and anyone carrying more than they should.
Breathing is something we do about 20,000 times a day without thinking about it.
But when we start to work with the breath consciously, something shifts.
The nervous system settles. The noise quietens. Things that felt stuck start to move.
Breathwork isn't meditation, though it can feel meditative.
It isn't therapy, though it can be profound.
It's a practical, body-based tool that meets you exactly where you are.
Free Monthly Live Group Breathwork
I host and facilitate free conscious connected breathwork sessions online through Breathing Space, that are open to the public. All you need to do is register and sign a waiver with Breathing Space before joining. No experience necessary, just show up as you are.
Online Breathing Spaces are held five times a week, and if you want to catch my sessions, you can usually find me on the 4th Thursday of the month at 8:30pm. For all the details of sessions, follow me on Instagram.
Prefer Meditations?
If you want to explore breathwork in your own time before joining a live session, my YouTube channel has free breath-based meditations you can work with whenever you need them. My work is all story-led so you can immerse yourself in the moment, taking the time out you need.
A 15-minute journey into a quiet forest to help you release emotional weight and feel lighter. Good for overwhelm, anxiety, or when you need a gentle reset.
A short, gentle pause for when things feel busy or overwhelming. Uses coherence and box breathing to quieten overthinking. No experience needed, just follow along at your own pace.
A meditation honouring the natural turning point of the year. For slowing down, releasing what no longer serves you, and reconnecting with clarity.
A walk through a quiet forest landscape to help you slow down, release emotional weight and reconnect with yourself. Good for grounding, nervous system regulation, or any time you need to return to stillness.
Guided Meditation for Stress & Anxiety
7-min Breath Reset
Winter Solstice Meditation
A Forest Journey
Ready to Explore Your Breath?
Book a free discovery call if you'd like to explore more personalised breathwork sessions, or how breathwork might support your voice or stage fright work.